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  • #1

    Sugar Free Jello Question!

    okay i know aspartame is bad for you and all that jazz, so please dont tell me that, i know this, it doesnt stall me.


    My Question Is:


    How many carbs does each little packet of sugar free jello have in it?
    It says Zero but someone said it was Carby? I dont quite understand that? lol
    Is there hidden carbs?


    Anyone know anything bout this
    Last edited by BiggestLooser1; May 29, 2006, 02:19 PM. Reason: forgot somethin!
    SW: 215
    CW:135
    GW:120
    Tags: None
  • #2
    Re: Sugar Free Jello Question!

    I count each snack size serving as 1 carb. It doesn't seem to stall me either and I've been eating it since day one.... I heard they're coming out with sugar free Jello made w/ Splenda! I can't wait!!! yummmmm....
    ♥Started Atkins on December 8th, 2005

    Officially Re-Focusing on 12-28-09.

    Was, Am, Will be: 280/222/175ish.
    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

    so:
    Restart Progress:
    12/28/09 ~ 235.1
    01/04/10 ~ 229.0
    01/11/10 ~ 229.0 Grrrrr....
    (Induction= only 6lbs but lost 10 inches! yay)
    01/18/10 ~ 227.4
    01/5/10 ~ 226.8
    02/01/10 ~ 222.6

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    • #3
      Re: Sugar Free Jello Question!

      There should be no hidden carbs, but I would count it as one in any case for bulking agents. I can't find the ingredients on the web to determine if it has any.
      Kent - 35-M-6'4"
      HW 429/SW 411/CW 229/GW 225
      Started 3-31-04 - 211 Total pounds down (was 21

      My Blog | Photo Gallery | My Atkins Diet Story Video
      Subscribe to my "How to" Atkins Youtube account

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      • #4
        Re: Sugar Free Jello Question!

        1 gram of carb per 1/2 cup serving is what I have found in my notes. Dr. A says to count 1 carb per packet of Splenda or any other substitute.

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        • #5
          Re: Sugar Free Jello Question!

          you can check with the Jello folk. At 7 cals a serving and one gram of protein something is donating 3 more cals since it is fat free that leaves alcohol or carbs for those 3 cals which would be less then .75 grams of carbs
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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