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Low Protein Induction Foods?

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  • Low Protein Induction Foods?

    what are some?
    SW: 215
    CW:135
    GW:120

  • #2
    Re: Low Protein Induction Foods?

    Why are you asking? You need to be eating your protein.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Re: Low Protein Induction Foods?

      Originally posted by BiggestLooser1
      what are some?
      Vegetables and fats, like butter, olive oil, etc.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Low Protein Induction Foods?

        LOW PROTEIN?

        Betty
        [/IMG]

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        • #5
          Re: Low Protein Induction Foods?

          maybe this person knows lots of high porotein foods and doesn't want to be exceeding the 30% protein so lets help 'em out.

          any veggie on the list should be low protein.

          all fats are low protein


          now if you want to eat some higherfat lower protein meats you will just need to select fattier cuts of meat, but they will not be low protein just lower in total protein consumed because of the higher amount of fat present for the same size serving like a 70% lean burger will have less protein then the same size 93% lean one will.

          happy low carbing
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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          • #6
            Re: Low Protein Induction Foods?

            Fatty meats like 2big said, also... eating the skin on your chicken will help with the percentages.bacon.adding butter to your foods, sour creams etc.
            Female, 30 , 5'9
            234/182.0/not shopping in the fat girl store.
            start 1/9/06 (down 49.5inches as of 7/7/06)
            10/03/06- Im in a size 14 jean!!!!
            (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
            Foods I cannot have-
            Black beans.- instant headache and upset belly.
            spaghetti squash mixed with tomatoes- ravenous


            I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

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