Aquafina Flav Water w/Splenda

[BiggestLooser1]

okay this stuff is like so addictive for me.
I gave up the diet rite and now im hooked on this stuff.
i drink like 18 bottles a day!!!!!!!!!!!!

how important is it to count every bottle as a 1 carb?


i know ive read some ppl dont count that as a carb and i know some ppl say to...
so my question is

HOW important is it because 18 carbs is ALOT for me when ive lost aLot of weight by only taking in about 11 a day and i was getting those from other foods..


i dont want to GAIN weight by drinking this water

[BiggestLooser1]

Re: Aquafina Flav Water w/Splenda

bump someone?

[Lisa M]

Re: Aquafina Flav Water w/Splenda

Sorry! I missed this one this morning! Eeeek!


Its important. The book states count 1 serving to equal 1 carb.

How about some plain water?

[BiggestLooser1]

Re: Aquafina Flav Water w/Splenda

plain water=yuck

[Luna Rossa]

Re: Aquafina Flav Water w/Splenda

18 bottles of that stuff is quite a bit. Wow. I have them too so I know how good they are. Compared to plain old water they ARE tastier, thats for sure. The more plain water you drink though, the more it'll grow on you.

How about if you try to dilute it a little bit to start with? Not as sweet or as much flavor, but at least they wouldn't be completely plain. I freeze my water bottles. I sip it out as they thaw and at about half way through I refill the flavored ones with plain water. As it continues to thaw I get a little flavor mixed in there. Just a thought.

[Lisa M]

Re: Aquafina Flav Water w/Splenda

Just keep this in mind...

plain water=fat loss and cleans out you system

Flavored water, just doesn't do it.

[Sweet_Sadie]

Re: Aquafina Flav Water w/Splenda

You could try adding some lemon juice to your plain water! I read that in the DANDR somewhere.

[Elizellen]

Re: Aquafina Flav Water w/Splenda

Or try a slice of cucumber in it?

Actually you may find you are ingesting more than 18 carbs with the 18 bottles, as most are more than one serving!! I think a 12 ounce can is 1.5 servings and bigger bottles will also be more servings than one each!
I googled and the info I found said each bottle had 2.5 servings!!!http://www.bevnet.com/reviews/aquafi...ling/facts.asp

Your bottles may not be the same size as the info I found so look on the labels to see how many servings your bottles contain.