and it had some ketchup in it, I ate some without noticing but managed to scrub most off of the meat..I shouldn't worry, right?
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Re: I ate a whopper today...
As long as you didn't eat the bread, you're okay. Next time order without the ketchup, have the tomato, lettuce, onion and mayo!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: I ate a whopper today...
It should be fine - a little bit of ketchup (less than 1 TBS) should not affect you. Like VR said, learn from the experience and let your dad know about the danger of ketchup, which contains the nasty high fructose corn syrup.Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
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Re: I ate a whopper today...
if you didn't have food cravings later in the day then you should be fine for now.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: I ate a whopper today...
Maybe do a extra few mins exercise to work of any extra carbs that you may have eaten?
26 yr 5'2 F
Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
Current weight 10st 3lbs/143lbs.
Ultimate Goal Weight 9 st/126lbs.Comment
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