Leg Cramps and Potassium FYI <<< CHECK THIS OUT!

[Sweet_Sadie]

I don't know why I remembered this today but a couple of years ago I asked my doctor for a perscription for Potassium for the leg cramps and he told me the best thing to do if I wanted extra Potassium was to buy "NOSALT" and sprinkle it on my food - it's mostly all potassium!

[ValidRouge]

Re: Leg Cramps and Potassium FYI &lt;&lt;&lt; CHECK THIS OUT!

Yep, that's a good one.

Also, eat avacados!!! They have a lot of potassium in them.

[ValidRouge]

Re: Leg Cramps and Potassium FYI &lt;&lt;&lt; CHECK THIS OUT!

Here is a link of foods with high potassium. On here you'll notice that avacado has 510 mg of potassium and a banana only has 338.

Some induction friendly foods have high mgs as well:
Beet greens 1/2 cup 417
Chard (large leaves) 1/2 cup 563
Spinach (fresh) 1/2 cup 440

http://www.stronghealth.com/services/primarycare/toolkitfiles/potassiumrich.cfm