My mother prepared some beef...

[Ovahk]

and put BBQ sauce in it. I ate 3 smaller pieces unknowingly, and a few more after rinsing them out. My worry is that I will get out of ketosis..she said she only put a slight amount, but i'm worried i'll be knocked off ketosis.

[angelstar]

Re: My mother prepared some beef...

I think u will be fine. Are you doing any exercise? If so just do an extra 5 mins on what ever you do. Drink an extra litre of water for the next few days to flush out the toxins.

[Kent]

Re: My mother prepared some beef...

Regular BBQ sauce is generally about 8g per TBS, which is a good amount, and I doubt you ate near that much. I would not worry too much about it, but I might have a conversation with my mom about what I can and can't eat. She might respect you enough to warn you first if she prepared something like that again.

[Heidi3]

Re: My mother prepared some beef...

stop worrying if you do you do if not you don't.. either way you are moving in the right direction forward ..right?