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Hello
Do my weight loss goals below seem realistic?
Thanks
Do my weight loss goals below seem realistic?
Thanks
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gtmoore - 28-M-6'0"
SW 310/CW 257/GW 190
Started 8-29-06
Mini goal #1: 275 by 10/24/06
Mini goal #2: 250 by 01/26/07
Mini goal #3: 225 by 04/27/07
Mini goal #4: 200 by 07/26/07
Goal weight: 190 by 10/28/07 -
Re: Weight loss goals
They certainly seem achieveable. 3 pounds per week starting out, and 2 pounds per week after that is generally in line with what others have seen. (Check out this video though about this topic though: http://www.youtube.com/watch?v=Rov8j_6SWtU) It deals with goals and expectations over them. Keep up the great work and congrats on losing 12 pounds!Kent - 35-M-6'4"
HW 429/SW 411/CW 229/GW 225
Started 3-31-04 - 211 Total pounds down (was 21
My Blog | Photo Gallery | My Atkins Diet Story Video
Subscribe to my "How to" Atkins Youtube account -
Re: Weight loss goals
AS Kent says, your goals look achieveable, but in reality your body will decide if it will let you achieve them!
I always set other kinds of goals as I thought I might get discouraged if I did my best and didnt get a certain number of pounds lost by a certain date.
So my goals initially were more about things I could control like 'cheatfree induction eating for x days/weeks etc', or 'exercising for xx minutes x days a week'.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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