Soup recipes

[13_jane]

Hi All

Since its getting colder here now, I think I might change my lunchtime salad to a soup!

Does anyone have any induction friendly recipes for me to try?

many thanks

jane x

[not2late]

Re: Soup recipes

Check the Recipe forum of this board. there are tons of soup recipes, such as:

Instant Vegetable Soup
http://www.atkinsdietbulletinboard.c...ad.php?t=30816

Pozole soup
http://www.atkinsdietbulletinboard.c...ad.php?t=22477

Cream of Cauli-Broccoli Soup
http://www.atkinsdietbulletinboard.c...ad.php?t=25386

Hamburger soup
http://www.atkinsdietbulletinboard.c...ad.php?t=23045

[13_jane]

Re: Soup recipes

Thanks - I'm just going through the recipe forum now - and I'm drooling at the menus!!!

Looks like I'll be cooking all weekend to stock my freezer up!!

jane x

[sallyseachange]

Re: Soup recipes

A good way to thicken soups without a starch is to blend part of the veggies.

[rayard singh]

Re: Soup recipes

dont know if this is really good for induction- my own seafood soup-
the pros can review and advise.
6 jumbo shrimp, pealed, deveined with legs attached.
one cup cooking cream ,one cup water, 10 smoked clams with the broth.
4 oz chunk white fish.
i large clove minced garlic.
i teaspoon old bay seasoning.
quarter cup fresh chopped chives.
pepper to taste.
two tablespoons butter.
Melt butter and sautee garlic, pour in cream , water old bay seasoning, mix well until homogenous. add in seafood, gently simmer until seafood is cooked.
add more water if necessary to get personal consistency.
turn off heat, add chives, stirr. top with a few dashes of angostura bitters if desired.
enjoy.

[1poundatatime]

Re: Soup recipes

I made a creamy chicken broccoli and cauliflower soup last week that was to die for. Even my hubby liked it and he hates soup!

5 cups water (approx...didn't measure)
2 medium chicken breasts
1 cup cauliflower
1 cup broccoli
1 oz. heavy cream
2 oz. cheddar cheese
seasonings of your choice (I used garlic powder, seasoned salt and pepper)

Boil your chicken in the water with seasonings until water has decreased by about half. Add veggies and let cook until they break apart when stirred (this is what makes your soup super thick and hearty. If you want actual chunks of veggies, add towards the end) When the vegetables have thickened the soup, add the cream and the cheese. Stir until cheese is completely melted.

Should serve two, or one if you're very hungry!

*I didn't write the recipe down when I made it. I can't remember if I added cream cheese or not. I think I did, and if so, I believe it was an ounce.

[13_jane]

Re: Soup recipes

mmm - they all sound gorgeous - I told my husband last night he was on for a weekend of soup tasting!! hehe!!

thanks everyone for your help

jane x

[kkat55]

Re: Soup recipes

These sound great! Thanks for sharing your recipes!

[13_jane]

Re: Soup recipes

I made hamburger soup x 10 !! its all in the freezer!! I bought a huge pack of minced beef from costco and cooked it all up in a huge batch and divided it into my containers and froze it!

thanks everyone - more great ideas to save my diet

jane x

[pstansel]

Re: Soup recipes

Buy a roaster chicken and cook it. Take off most of the meat, then make a stock out of the carcass, some water, some seasoning for flavor if you want, even some veggies for flavor. Chill that. Now whenever you want a good soup, spoon out a cup of the stock and add some of the meat, whatever veggies you feel like, and microwave for 4-5 minutes. Delicious.

[kkat55]

Re: Soup recipes

Um...today is a good day for soup!

[13_jane]

Re: Soup recipes

I think I'll be on soup tomorrow too!!! Getting cold outside!!