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  • what do you guys think about this?

    http://www.netrition.com/lowcarbsucc...meal_page.html


    Would this be bad to have?

    Just wondering what others think...

    HW??
    Atkins Start Weight: 214

    CW: 180
    Mini goal 1: 199 (met)
    Mini goal 2:189 (met
    Mini goal 3: 179






  • #2
    Re: what do you guys think about this?


    Made from a mixture of ground nuts, wheat bran, flax seed meal, and other wholesome ingredients, it is hard to believe that they are only 2 carbs per serving after subtracting fiber
    When you get to the Ongoing Weight Loss Grains Rung you can have it. Definitely not for induction.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: what do you guys think about this?

      you can make your own flax meal cereal if you added flax for constipation per rule 12 of induction chapter 11 of DANDR. all you need to do is add hot water to 2 T of flax seed meal and then let it sit a minute don't stir it too much or it developes the eggwhite charactoristics and gets real snooty. you can add cinnamon or vanilla extract if you got sugar free. If you have pure protein powder you can add a bit of that to the stuff but it has to be protein isolate to be legal.

      when you get to OWl you can add ground nuts to it.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: what do you guys think about this?

        I bought some of that but the strawberry one and when I got it and read the ingredients top of the list is Wheat Bran the Flax Seed Meal Soy Protein isolate, dried strawberies, flavorings, salt and sucralose. Didn't like that they called it Flax when the main ingredient is Wheat so I don't eat it.
        Cheryl
        Starting over again
        SW334/CW310/GW185

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