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I just finished my first 4 wks on Atkins (2 wks induction and 2 wks extended induction). I've gone from 218 to 203. I was hoping for a greater weight loss in that time period. Is this considered excellent, good, average, below average or poor?
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Re: Is 15 lb. loss considered good in 4 weeks?
Everyone is different, but 15 lbs. in four weeks to me is Excellent! Good Job.Stella
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Start Date: 11/17/06
SW 286 / CW 244
Mini Goal 250 by 2/1/07 MET 2/11/07!
Mini Goal #2 230
GW 175
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Re: Is 15 lb. loss considered good in 4 weeks?
It is related to other factors too, like how much you want to lose for example.
To me a loss of 15 pounds sounds quite good, I wouldn't mind for sure, hehehe.41 year old female, lenght 5'5'' and a halfComment
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Re: Is 15 lb. loss considered good in 4 weeks?
As the others said, we cant tell without knowing how much weight you are hoping to lose, but 15 pounds lost is 15 pounds you dont have to lose now
Maybe you can add to your signature some info like gender, height, start/current/goal weight to help people give more relevant advice?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
WAY TO GO!
I think that's great. Keep up the good work.
HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: Is 15 lb. loss considered good in 4 weeks?
That is just about 7% of your beginning weight, I'd have to say its a great start!
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
15 pounds is awesome! That's an average of .5 pounds you are losing per day. I'd love to keep losing at .5 per day - it has definitely slowed down for me the closer I get to goal.Female - Age 30 - 6 feet tallStarting weight in June of 2005: 220 lbs size 14/16Did my own "diet" and it took me forever to lose.-Mid-Weight in June of 2006: 196 lbs size 12/14 Decided to get serious and start Atkins on July 15th.
-Weight in January of 2007: 169 lbs size 8Goal? To be solid and tight with no flab!-February Mileage Challenge 36/100Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
Mama, you can't beat that with a stick! 15lbs. is AWESOME, especially because those 15lb. are gone FOREVER!!!
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Is 15 lb. loss considered good in 4 weeks?
Just wanted to say GOOD FOR YOU! That's 15 lbs less to lose! Yippee!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
WOW 15 lbs sure sounds amazing to me!! WAY TO GO!Ahlia
Please visit my Atkins Journal and comment!I really can use the support!24/F Started Atkins 1/02/07SW: 272CW: 228.5STG: 255- Met 3/06/07STG: 240- Met 5/23/07STG: 230- Met 6/26/07STG: 225-GW: 155Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
Thanks for doing the maths, AtkidOriginally posted by Atkid
Wow when you think that we consider losing 5-10% of the weight we want to lose in the first 14 days is good, losing 7% of your whole starting weight so quickly is outstanding
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Is 15 lb. loss considered good in 4 weeks?
That's excellent!Becky
Started January 1, 2007
191/175/115 (5'2")
174 Gazelle miles in 2007
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Re: Is 15 lb. loss considered good in 4 weeks?
15 lbs!!! That is great......think about lugging around THREE 5 lb bags of sugar!
or....picture 60 sticks of margarine stuck to your body!!!!
For me....thinking about weight like that is more visual!
weigh to go!!!!!Female - back again for a lifetime.
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Re: Is 15 lb. loss considered good in 4 weeks?
Mmmm... 60 sticks of margarine...
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Re: Is 15 lb. loss considered good in 4 weeks?
lol...my math is right isn't it? (crossing my fingers! 4 stick=1 lb X 15
I really like the 5 lb bag vision! LOLFemale - back again for a lifetime.
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