the "D" word and my demise...

[Thumper1616]

Was in another town this past week for a work related event and ended up seeing some friends I hadn't seen in a while...
and even though I was SO determined to go 2 months cheat free...I didn't make it.....
I had some bud lights with them one night, then we all went for Pho the next day...I wanted to tell them I was on a diet...but I just couldn't speak the words.......(this is really a personal journey for me and I'm not ready to share it with the OUTSIDE world).

[Stella]

Re: the "D" word and my demise...

Hey Thumper! Just get right back on track and drink lots of water to flush out your system. I would do some thinking about why you didn't want to share this with people yet, I know it can be hard but this is all about you and no one else. Maybe there is something you can think up ahead of time as far as dealing with something like this in the future.

[sallyseachange]

Re: the "D" word and my demise...

Thumper... just move on. Don't stress over past slip ups... rather try to make a plan for coping another time in a similar situation. Get right back to eating right, drink lots of water and look to the future.

You can do this!

[Thumper1616]

Re: the "D" word and my demise...

thanks for the advice...I've also not exercised in the last few days, due to my trip.
Need to start that up again..