Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

[StephieSue]

Thanks for the card! I did something like this when I first started, only it was in my crummy handwriting which I couldn't read once I got to the store. :P

Anyone who's having trouble printing... you can easily use Microsoft Paint to open it and print it. Save it to your hard drive (I usually save stuff to the Desktop), then open Paint (under Accessories; or under "Start" go to the "Run" button and type "paint" in the box... or it could be "pbrush" if you have an old Windows), then print. Or just copying it to a Word document is fine... just print it from there. Oooor, you can probably just right-click on the picture and click Print, if you have that option.

:geek

[twlovechild]

GREAT!!!

What a wonderful Idea!! and a great way to keep up with what you can and cannot eat while doing the induction phase!!! Thanks so much!!!!!!!!! :wave

[MotherOfGizmo]

Hmm, says cheese 2-3 ounces a day, I could have sworn it was susposed to be 3-4 ounces urplequ:

[NewfyChic]

How to print this card

All you have to do to print this card is to right click on it and select "Print"

[thirtytogo]

only thing i noticed on it, is the 2 - 3 ounces of cheese, when book says 3 - 4 ounces of cheese.

T

[bearfoot]

Hey Tammy thank you so much for this handy little dingy!

I'm back since a long time not visiting this bulletin. But also my attitude doing Atkins was not all that good anymore. Result? yep! I've gained.

After almost two weeks on the Dutch forum I have come back here. I love this place! Everybody is all so helpfull and the pictures you girls add in your signature! Absolutely great results and so inspiring for others.

This is my second week 'induction by the rules' and I will keep coming back here for your support!

big hugs from Holland!

[aboyandhisangel]

great tool! It's so great seeing people help others here!

[lostandfound]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

There was a mistake made on the cheese serving and I fixed it!! Sorry about that. It previously said 2-3 servings a day and now it says 3-4...

Hugs, Tammy

[used2b]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

great, i've managed to get it on my computer too. Will be very handy, and will print the card for when i go shopping.

[sibley]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

Great Idea! I have it printed and ready to go. Thank You

[Bizzie]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

This is really great THANK YOU!!!!!

[Bluebelt2007]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

Tammy,

Thanks for putting this together, I just printed it and taped it to my log book.

[Mirya]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

i tried to print thisout and it looked awful. it was so blurry... did i just print it at the wrong size?

[cyberbell]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

How do I access these cards?

[jimmie 48]

Re: Wallet-sized Induction Acceptable foods List. NEW-IMPROVED

How do I access these cards?

Just right click the card in the first post and save to your computer. Then print