Calamari & Octopus

[Zoe]

Hello everyone,

I bought calamari rings (unbreaded) to fry in olive oil and octopus to boil.
Do you have any idea how many carbs I should count? My carb counter gives a figure for breaded calamari and there's no mention about octopus.

Thanks a lot in advance

[Elizellen]

Re: Calamari & Octopus

According to the USDA database http://www.nal.usda.gov/fnic/foodcomp/search/

100 grams of raw octopus has 2.2 grams of carbs
and
100 grams of raw squid (edible part) has 3 grams of carbs