I messed up "on accident"

[jengeesh]

I made a counting error and went nearly double over my carbs. I made "pre packaged hot chicken wings" I read the package no sugar 5 carbs per 9 pieces. I THOUGHT IT WAS OKAY. The next day i re-read the package it is NOT 9 pieces that was a serving IT WAS 9 SERVINGS per package a serving is only 2 PIECES!. Besides that it had modified corn starch in it too. I cheated completly by reading mistake. I had already had 17 carbs when i ate the chicken i try to stay between 20-25 carbs. So it was like 20 carbs 4 only that darn chicken ughhhhh. That whole day i was super hungry too i should have relized something was wrong. I am wondering do i just go on with staying under 25 carbs is there anything i should do "like restart a strict induction"?. BTW I know it set me back the last 3 days i've even felt heavier "may only be in my head thou". I AM SO ANNOYED.

[Elizellen]

Re: I messed up "on accident"

Jengeesh - these things happen

Just carry on with your induction eating of up to 20 carbs, most from your vegetables.

I bet you wont misread your labels again after this accident, so some good will come from it.

[hpnodat]

Re: I messed up "on accident"

Whoops!!! Im sorry about that. That has happened to me before. I started making my own prepackaged wings. I love them so much that I wanted to eat them when ever I wanted but I dont trust those packaged ones from the store. I just cook them and bag them and freeze them.

[Dimple_Flirt]

Re: I messed up "on accident"

OOPs ..Live and learn,,,,drink lots of water and tomorrow is a new day.I'v gone over before on my carbs but there is no reason to beat yourself up over it.