Multi-Vitamin/Calcium Supplement?

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  • cheers2you
    ADBB Adventurer
    • Apr 02, 2007
    • 111
    #1

    Multi-Vitamin/Calcium Supplement?

    Does anyone have the name of a good vitamin & calcium supplement?
    I know atkins recommends taking one, but I dont want to take anything to slow me down, or hinder the process.
    But, being a women I know how important calcium is too.

    Im going to post this at the new health board too.

    Any input, or where to look for information would be apprechiated.

    Takecare!
    "Without struggle, there is no progress."

    You can't eat your cake and have it your way. Darn.



    Tags: None
    • Aussieinaz
      • Mar 22, 2007
      • 324
      #2
      Re: Multi-Vitamin/Calcium Supplement?

      I take a low carb one I got from walmart I think. Its made for low carb living and has all you need in it.
      36 year old Female - 5'8
      New start on Atkins 3/8/2010 Start weight 175 lbs.
      Goal weight 145 lbs
      Mini goal #1-170 lbs - Reached 3/15/2010
      Mini goal #2-165 lbs -
      Mini goal #3-160 lbs -
      Mini goal #4-155 lbs -
      Final goal of 145 "COMING SOON"




      Created by MyFitnessPal.com - Free Calorie Counter

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        • Lyssie
          • Feb 16, 2004
          • 7591
          #3
          Re: Multi-Vitamin/Calcium Supplement?

          I still love my packet vitamins - http://www.universalnutrition.com/st...uct.cfm?id=130 (no, they're not that expensive most places).
          27/f/5'10"
          HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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            • cheers2you
              ADBB Adventurer
              • Apr 02, 2007
              • 111
              #4
              Re: Multi-Vitamin/Calcium Supplement?

              Thanks for the link Lyssie, congrats too on the 123lbs lost already. wow

              Aussieinaz I will just have to take some time to go through all the vitamins when the kids aren't with me lol.

              Thanks for your imput!
              "Without struggle, there is no progress."

              You can't eat your cake and have it your way. Darn.



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                • soliwit
                  ADBB Advocate
                  • Apr 15, 2005
                  • 999
                  #5
                  Re: Multi-Vitamin/Calcium Supplement?

                  I just take the centrum silver (because of no iron) and on top of that extra potasium, a calcium/magnesium/zink and extra vitamin C, never noticed it would keep me from losing or anything.
                  41 year old female, lenght 5'5'' and a half

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