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  • #1

    Question

    Hey all
    I am now on day 15 things are going well. I just wanted to know if Whey protein shakes are ok?
    Start Date March 31st 2007
    5'5, Age 26
    SW 195
    CW after 14 days 183 WHOOO
    Tags: None
  • #2
    Re: Question

    Bombie, not until the dairy rung. One more reason to go ahead and move to OWL as soon as possible.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

    Comment

    • #3
      Re: Question

      And if you decide to use them you need to make sure you add enough fat so that you are not overeating protein!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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