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I have been on Atkins now for 23 days and have lost 20 pds!! Am really happy with my progress. I haven't cheated once, but find I'm craving something sweet! Would it be induction friendly If I took a tbsp of crm cheese and mixed in half a pack of Splenda? I think it would be, but want to make sure!
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Gonna give em something to talk about
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Re: Extended Induction Friendly?
Congratulations on your weight loss success! And yay for not cheating--that's a big feat right there.
It's just fine to mix splenda and cream cheese--just make sure to count the cream cheese in your cheese allowance and your splenda in the sweetener allowance.Juli
April Abs Challenge: 2000/3000
My personal exercise challenge: 18.5/50 miles walked
HW:240 (254)
CW: 188
GW: <164 (That's a healthy BMI for my height
)
Mini-goal #1: Complete April Abs Challenge
Mini-goal #2: Exercise: 3x/week 6 wks
Mini-goal #3: 185
Mini-goal #4: 170
Health is more than just the absence of sickness.
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Re: Extended Induction Friendly?
MamaCher,
Have you tried (I see your on rung 1) mixing a cup of pure pumpkin, 2 oz of cream cheese, 1 teaspoon of cinnamon or allspice or pumpkin pie spice and a packet or 2 of splenda.....
only 5 - 6 net carbs!! Woo Hoo.....
That'll do ya.....like pudding almost!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: Extended Induction Friendly?
Scooter:
You just reminded me that when I went to the grocery store this weekend I got some pumpkin!
*happy dance*Juli
April Abs Challenge: 2000/3000
My personal exercise challenge: 18.5/50 miles walked
HW:240 (254)
CW: 188
GW: <164 (That's a healthy BMI for my height)
Mini-goal #1: Complete April Abs Challenge
Mini-goal #2: Exercise: 3x/week 6 wks
Mini-goal #3: 185
Mini-goal #4: 170
Health is more than just the absence of sickness.
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