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  • #1

    Here I go again

    Okay it's Monday and I've decided to give Atkins another try. I started induction a couple of weeks ago and lost 4 pounds in 6 days and then let myself cheat. After that, I was so frustrated with myself, I went back to the way I was eating. I'm not doing that again. I am giving myself a fresh start, a clean slate and allowing myself to make a better life for me. Wish me luck!
    Mommy Fat



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  • #2
    Re: Here I go again

    Originally posted by MommyFat
    Okay it's Monday and I've decided to give Atkins another try. I started induction a couple of weeks ago and lost 4 pounds in 6 days and then let myself cheat. After that, I was so frustrated with myself, I went back to the way I was eating. I'm not doing that again. I am giving myself a fresh start, a clean slate and allowing myself to make a better life for me. Wish me luck!

    You can do it! What helps me is to have a plan for the week.. Foods that I am going to fix.. Places that I might eat out... It helps to get you started..
    Sandy
    40th birthday June 27,2009


    Starting Weight 293 Highest Weight
    Current Weight 271
    Goal Weight 150
    Female/40

    Mini Goals
    #1-Get into 260's-
    #2-Get into 250's-
    #3-Get into 240's
    #4-Get into 230's



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    • #3
      Re: Here I go again

      You can do it! What is working for me is planning the next day as I fall asleep. So tonight I will decide what I will eat tomorrow for breakfast, lunch and dinner. I also track everything I eat - I have a word document that I leave open on my computer and put in everything as I eat it. Something new I am trying today is, filling it out first thing in the morning. I'm hoping if my day's food is already "set in stone" I'll stick to it and eat better.

      GOOD LUCK!!
      SLIM IN 6!
      Week 1 DONE!
      Week 2
      Day 1 DONE RIU
      Day 2 DONE RIU
      Day 3 DONE RIU
      Day 4 DONE WIU/Limber
      Day 5 DONE RIU
      Day 6


      Berry Rung

      Goals: Stay cheat-free, exercise at least four times per week, drink at least 100 oz of water per day :walking

      Rewards: new clothes, new bathing suit and a happy me!:guns:




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      • #4
        Re: Here I go again

        Welcome! Sandy is so right. Make a plan to put the new WOE into your unique life-style. Write out the foods, the exercise routine, why you want to lose, what you'll do if meet temptations, negativity and periods of low-self esteem. Writing out the solutions before the obstacles happen help give you alternative ways to deal with them without eating or giving up.

        We're happy to have you join us. Get active in the journals, challenges, forums and meet people who are also making changes to reach their goals. Going it alone is hard, making friends and sharing the journey makes it a lot easier and enjoyable.

        BEST WISHES....keep posting and let us know how you are doing.
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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