Tweet
Almost 8 weeks down and I have now lost all the weight that I wanted to. I am having such success and enjoying it I plan on going another 4 weeks or so. I am 6 ft tall and started at 240...8 weeks later .... 204. 36 lbs in 8 weeks...I couldn't feel better...
-
-
Re: 8 weeks on Induction down on Monday
That is great, Tonybb
Have you moved to OWL now so you can work out if any foods affect you so you know what to incorporate into your way of eating to stay at goal for the future?
You didnt really need to stick to induciton for as long as you did, so make sure you dont shortchange yourself by not learning how to eat for maintenance of that goal weight.
We'd hate for you to be one of the 95% of people who are said to regain all the weight they lost by returning to their old eating habits once they reach goal weight.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment