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Zzzzzzzzzzzzzzzzzz
I HAVE NO ENTERGY! I FEEL LIKE ****. 
DOES ANYONE HAVE ANY ADVICE?
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I HAVE NO ENTERGY! I FEEL LIKE ****. DOES ANYONE HAVE ANY ADVICE?
Michelle
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Re: Zzzzzzzzzzzzzzzzzz
They say Protien helps
And vitamins
*~Nicole~*
Highest 350
2/1/07 Start 320
Current 248
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Re: Zzzzzzzzzzzzzzzzzz
and exercise...believe it or not.~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Zzzzzzzzzzzzzzzzzz
Taking a nice long walk, it doesn't have to be speed walking, but after about a 30 min. stroll it helps put you in a better mood and gives you that little extra umph!
F/32/5'6
start 1/25/10
EAT OFTEN TO CURB CRAVINGS !!!!!!
NOTHING TASTES AS GOOD AS BEING THIN FEELS
If you do what you've always done, you'll get what you always got".
Don't give up!!Comment
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Think positive!
never say neverComment
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Re: Zzzzzzzzzzzzzzzzzz
get out and go for a walk...it is nice to be outside and breathe in the air! you will feel better in no time!So....I fell off the band wagon...BUT I'M BACK!!! More Ready than ever!
SW 212 2/28/07
CW 178.0 11-23-08 [175 6-24-07] {190 4/24/07} [194 4/9/07]
GW 150 sooner than later!
GOAL 1---200 DONE!
GOAL 2---190 DONE! 4/24/07
GOAL 3---175 DONE!!!! 6/24/07 OH YEAH BABY!
GOAL 4---160
GOAL!! 150
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