Quick Question!!

[Striving4Perfection]

i was just wondering, can anyone tell me if sugar free jello is ok to have durring the extended induction phase? there are no carbs and no sugars, however i was confused as to whether your not supposed 2 have anything sweet at all during induction?...that would be rough! Also, what about plain ol' ice tea? anything negative about that? well besides that it dehydrates you, so of course i know it should be drank sparingly...oh and one more thing...what about regular coffee? if caffine doesnt stimulate cravings for you is there anything else wrong with having regular coffee during induction?

thank you all for taking a gander!

[*Emma*]

Re: Quick Question!!

No to jello - because it is sweetened with aspartame and that was one of DR A's warnings, it stalls the most of us.

I cant say i've ever heard anyone say they drink iced tea, so im gonna play it safe and say no on that though i dont even know what it is lol. we dont have that here.

stay away from the caffeine during induction, its only 14 days, you should break the addiction - use a decaf to get you thru.