Help i cheated and stalled!!!

[RM77]

Hi. i feeli lousy just writing this...i cheated big for a day in week 2 of my induction. i guess i got complacent as i lost 8 lbs in 10 days but well its been 4 days since my cheat and tho i've been religious i still have only managed to lose 1lb . i've upped my work outs no diet pepsi even. the food is totally ok but this plateau thing how long does it last? does anyone know? i have to leave for a vacation in a week. i plan to continue induction for 2 more weeks atleast. any suggestions plz anyone?!?!? thanx. oh and do u think herbal tea the green tea kind, no caffine, will help?

[for_my_2boys]

Re: Help i cheated and stalled!!!

Hi there. I'm sad to say that I also had a couple of days of cheating and I've only been on Atkins for a month. We are only human and shouldn't be so hard on ourselves. The important thing is that even though we fell off the wagon, we got right back on. Cheating also stalled my weight loss but I think that is to be expected. It took me almost a week of restarting induction to see some weight loss. Of course, I was disappointed in myself and my cheat. Your body has to get back on induction so it will just take a little time to adjust again. Hang in there and don't be too hard on yourself!