somebody help me plz!!!

[RM77]

Calories Eaten Today

grams cals%totalTotal: 1688 Fat:103 926 56% Sat:30 271 16% Poly:13 115 7% Mono:52 465 28%Carbs:17 47 3% Fiber:5 0 0%Protein:168 674 41%Alcohol:0 0 0% Fat Carbs Protein Alcohol
plz ppl somebody tell me wheather i should move to OWL?...my weightloss has stalled fo the ast 6 days. since i cheated for a day..yes i repent it and have been religios eversince...plz somebody guide me here.

[Grant]

Re: somebody help me plz!!!

Since you started Atkins May 17, and you only have 22 pounds to lose I would definitely move to OWL if I were you.