Sero Bars 1.5 net carbs

[Forever_Autumn87]

Hi Guys,
as I am not a big breakfast hand, and I am a bit fed up having eggs is it ok for me to have one of these low carb bars? made by Sero - Caramel and Peanut, they advise that they contain 1.5 net carbs, is this ok to have them on extended induction? has anyone else tried them, they are quite nice, I found them on the low carb store.

Kindest Regards and best wishes to all.

[Richt]

Re: Sero Bars 1.5 net carbs

Helen,

Stick with real foods. They are so much better in the long run, bars often stall people. Don't feel that you have to have eggs for breakfast. You can have anything. I often have the rollups or bacon and mushrooms.

I probably have eggs for breakfast 2 times a week. I would never ever consider having one of the bars as a breakfast food. Take it from me (3.5 years of Atkins experience), those bars spell t-r-o-u-b-l-e......

Rich

[Forever_Autumn87]

Re: Sero Bars 1.5 net carbs

Thank You Rich, It's just that I do enjoy those type of bars as I am always in such a hurry,would they do me any harm though? thats all I really want to know.

[Fatalblue]

Re: Sero Bars 1.5 net carbs

Some people stall or get cravings from bars and others don't. When I first started Atkins I was able to lose just fine on bars but they gave me cravings. Now I only use bars if I'm on a hike because they are easy to transport. My advice is to just pay attention to your body, if you notice you're weight loss slow down or stop, cut out the bars. If you're doing fine, go ahead.