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Re: Tofu Noodles?
On induction tofu is allowed as being a sort of cheese (Dr Atkins called it 'soy cheese') so you should be sticking to the cheese allowance of 3-4 ounces of all sorts of cheese per day. We are told to count one carb per ounce of cheese (no matter what the actual count) if it is below one carb per ounce in real life.
I assume the shiratake with tofu in them may have about 50% tofu, so if you were not having any other cheeses you could have 6-8 ounces of the glucomann/tofu variety.
Originally posted by Sirine
So, do we count the tofu in our carb count? If so, what would you say is a reasonable amount?
Thanks
Thanks
I assume the shiratake with tofu in them may have about 50% tofu, so if you were not having any other cheeses you could have 6-8 ounces of the glucomann/tofu variety.
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