I want SWEETS!! Stevia or Splenda

[journey00]

Okay, so now I know that I have to keep my sweetener count to "3" total in one day.....correct???

Does that mean 3 Splenda packets a day?

If I use Stevia, do I have to keep a daily count on that??

[CDRAKE1234]

Re: I want SWEETS!! Stevia or Splenda

ohh....i know how you feel! Where are you at on this WOE? Induction, Extended induction, rungs....yada yada yada~~~

[journey00]

Re: I want SWEETS!! Stevia or Splenda

I'm on extended induction, and I seem to cheat a little because I want sweets---I did not however cheat the 1st 2 wks, but wanting something sweet never went away.

[Sherri]

Re: I want SWEETS!! Stevia or Splenda

Hi Journey, you may want to consider taking L-Glutamine to stomp out that sweet craving. I use to have sweet cravings too but no longer do because of the L-Glutamine, it really works!