measurement form

[Dylansdad]

I did not start with a body measurement, but I would like to do one today to help me maybe when the scale is not moving as quickly as I wish. Does anyone know where I can get one on line that I can print off and use rather than having to draw one. My artistic ability is limited, and although I have not cheated I am feeling a "fat" day.......where's my water jug???? ensive

[not2late]

All I do is write down my measurements in a notebook. For example:

Jan 15, 2005
chest=36 inches
waist= 37.5 inches
hips= 32 inches
thigh = 18 inches

Some folks use graph paper and plot them too. But I don't because I just keep a diary of my measurements.

Some folks use mybodycomp.com to keep track of their measurements too.

I hope this helps you.

[Kent]

I am one to use to Mybodycomp. I don't totally rely on the science behind the BF% it tells me, but it is handy to track inches lost over a period of time.