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  • #1

    I need a spanking

    I broke down and drank beer on Sunday. I told myself....well just one. Five beers later I thought, oh no...what have I done. They were good though...this is the first cheat. I have managed to lose the few pounds I gained during a round of steroids so I am still not bummed. I have also quit smoking and didn't gain weight. So I will just keep on keeping on. I lose so slow I am keeping with the induction eating list. So there
    Female

    Start Date: 08/01/07 Weight 178 lbs
    08/05/07 173.5 Down 4.5 lbs
    08/13/07 171.5
    08/22/07 171
    09/04/07 170
    Tags: None
  • #2
    Re: I need a spanking

    consider yourself SPANKED!

    have you moved into OWL? you can try light beers when you get there legally!!

    have you upped your water since? flushed away some of those nasty carbs?
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: I need a spanking

      Originally posted by boodizzle
      Re: I need a spanking. I broke down and drank beer on Sunday. I told myself....well just one. Five beers later I thought, oh no...what have I done. They were good though...this is the first cheat. I have managed to lose the few pounds I gained during a round of steroids so I am still not bummed. I have also quit smoking and didn't gain weight. So I will just keep on keeping on. I lose so slow I am keeping with the induction eating list. So there
      I can do that!

      Sunny!
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



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      • #4
        Re: I need a spanking

        mmmm....beer.

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        • #5
          Re: I need a spanking

          I would move into OWL if you are losing slowly ... It kick started things for me!
          Donna
          F ~
          SW 93 kilos
          CW 64 kilos
          GW 65 kilos http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/ADBBGOAL.jpg[/img
          It does not matter how slow you go so long as you dont stop .....Confucious

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          • #6
            Re: I need a spanking

            Here's your spankin' (I'd consider them "love taps" if I were you).
            Mark

            SW: 285 lbs
            CW: 223 lbs
            GW: 189 lbs

            Height 6'1"

            Goal BMI 24.9

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            • #7
              Re: I need a spanking

              I used to love a good cold corona after work and since I have been on this WOE, it's interesting. A few weeks ago, my BF and I broke down and had hashbrowns and 1 piece of toast for breakfast. I said since I have already cheated for the day, I wanted a beer. I got that beer and you know what, it didn't taste as good as I remember it. Now, I also prefer the corona light, but the original just didn't do it for me, hence no craving since then.

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              • #8
                Re: I need a spanking

                I'm not a corporal punishment mom, but I am a great ...just ask my neighbors!


                MOVE IT MONKEY....MOVE IT!
                and great job quitting smoking

                April 2007: 212
                Today: 190:D :walking
                1st Goal 189
                Goal: 165




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