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  • cheese question

    Feta cheese isn't allowed on extended induction, is it?
    It's a fresh cheese, right?

    On which rung is it allowed?




    F


    My Journey

  • #2
    Re: cheese question

    Fresh cheeses can be added when you are on the dairy rung/level of OWL, along with milk, yogurt etc.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Re: cheese question

      Thanks, Elizellen




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      My Journey

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