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Hi all,
After the induction can i have the above? Thanks!
After the induction can i have the above? Thanks!
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Start Date: 28/07/08 - Start Weight 183lb
1st goal: 170
2nd goal: 160
3rd goal: 150
4th goal: 140
I want to see what it feels like to be SKINNY 
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Re: can i have pancakes made with soya flour?
You can once you reach rung 6 of OWL, the legumes rung.Kate
F, 50, 5'5 Start: Sept 5th 2007
Start Weight: 255
MG1: 238 Sept 23rd
MG2: 224 Oct 23rd
MG3: 210 Dec 3rd
MG4: 196 Jan 26th
MG5: 182
My Journal
"Everyone is entitled to an informed opinion."
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Re: can i have pancakes made with soya flour?
You can have Piggy Rind Pancakes on induction, if you don't eat them all in one setting. I make three meals out of one batch. They are very filling and delicious. I put DaVinci's sf syrup on them or Maple Grove Farms sf syrup sweetened with Splenda. 1/4 cup of the Maple Grove stuff has 25 calories and 7 carbs and zero sugar. I never use but a little bit, because it goes a long way on these pancakes.
Piggy Rind Pancakes
1½ ounce pork rinds
2 eggs
¼ cup heavy whipping cream
½ teaspoon Cinnamon
½ teaspoon Vanilla
Measure out pork rinds and crush them to resemble bread crumbs. Set aside.
Beat eggs well. Add cream, cinnamon and vanilla and mix well. Add pork rinds to egg mixture. Pat down with a fork to get them into the liquid and let sit for about 5 minutes to absorb the egg. Heat oil or butter in a skillet; pour and spread mixture over the bottom and cook until golden on each side. Top with butter and low carb syrup. Good warmed over.
People who say it can't be done, should not interrupt those doing it.
"Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
~~Herodotus
Doin' the "Real Deal" Atkins 2002 since 9/15/2005
Sunny's Secrets: My Journal
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