Ok ya'll....
hugs to everyone for being supportive and right about what I was enduring...I am down 5 pounds from after the worry session I had recently....the post of TOM and the pork rinds and soda and not losing...I actually gained a pound!!... yada yada yada....I cut out soda...still have coffee but with heavy cream and no rinds...also backed off cheese...was just for a day and TA-DAHHHHHHHHH
those pounds were G-O-N-E...
Thanks again buddy's!
those pounds were G-O-N-E...Thanks again buddy's!






Keep up the good work! 
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