Week 3

[IrishSarahHB]

Just checking in .. Im still at it .... Im on Week 3 as of today .. and i've lost 9 lbs so far .. still kinda strange to me cause i lost like 8 in the first week .. then i have only lost 1 lb since .. anyhow , Feelin great .. and my clothes are starting to get a lil looser so im not really concerned with the 'weight'

Hows everyone else doin??

Anyone else on week 3 ???

[Hoping]

Re: Week 3

Are you on OWL or extended induction?
You may want to go on to OWL if you aren't already there. I've heard people say they've lost more weight on OWL than on extended induction.

[IrishSarahHB]

Re: Week 3

Im still on induction .. I think i'll stay in it till i loose like 10 more lbs ... plus i have only lost 1 lb in the past two weeks . so i wanna make sure im actually loosing still before i move to owl ...

[Elizellen]

Re: Week 3

I have moved this thread to the 'Extended induction' forum so as not to confuse 14-day inductioneers.

Congrats on your 10 pounds loss, Sarah
You have achieved a 20% weight loss in only 2 weeks!! That is terrific!!

Perhaps you need to look at the questions in chapter 13 every week or so to help you decide how long to stay on induction rather than deciding to move after a certain number of pounds lost?

If you read some of the threads in the OWL forum you will see that many people find their losses increase once they start climbing the carbohydrate ladder!!

[IrishSarahHB]

Re: Week 3

Thanks