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  • #1

    Week 4

    Week 4 --- Down 10 lbs

    How do i know when to move into owl ?? It seems like if i eat more carbs.. i tend to loose more then when i eat hardly any??? has anyone else noticed that??
    26 / F / 5'3 - start 9/9/09
    210 -
    195 -
    180 -
    165 -
    150 -



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  • #2
    Re: Week 4

    Lots of people report accelerated weight loss when they move to OWL. I wouldn't say mine accelerated (but then I didn't extend induction) but the pounds have continued to go as I climb, and it's really nice, and almost certainly healthier, to have the extra food choices too.
    Kate




    F, 50, 5'5 Start: Sept 5th 2007
    Start Weight: 255
    MG1: 238 Sept 23rd
    MG2: 224 Oct 23rd
    MG3: 210 Dec 3rd
    MG4: 196 Jan 26th
    MG5: 182
    My Journal





    "Everyone is entitled to an informed opinion."

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    • #3
      Re: Week 4

      I'd advise you move to OWL. Extended induction really isn't a "proper" phase of Atkins, and is supposed to be for those who have slow metabolism issues. Loads of people report losing more on OWL than extended induction, particularly rung one, and you can stay here for quite a while if you aren't too near your goal.

      Happy Owling, if you decide to move!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

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