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Re: taking a day off, ok?
Thank you Sadie, Sally, Mitzi, ValidRouge, and the other experienced and successful people who posted here (not going back over the entire thread!). What you have to say has huge value, because you have done what those of us at the start of the journey are trying to do.
And you are so right ValidRouge. As a relative newcomer here I have noticed a very distinct pattern. There are people who don't eat off plan, don't plan cheats and take great pains to avoid trigger foods. They exercise, eat lots of veggies, and it doesn't matter where they live as do not rely on low-carb products. Yes, they struggle from time to time, but for the most part they are getting on with it and they are the people who have lost lots of weight and are feeling really good about themselves.
Then there are those who cheat reasonably regularly, fall off a lot, restart, restart and restart. Or who keep losing the same few pounds over and over, sometimes for years. While a few eventually make a successful restart or have pretty much maintained between restarts, even in the short time I've been here I've seen a lot of them just disappear.
I know which ones I am choosing as my role models.
Thank you Sadie, Sally, Mitzi, ValidRouge, and the other experienced and successful people who posted here (not going back over the entire thread!). What you have to say has huge value, because you have done what those of us at the start of the journey are trying to do.
And you are so right ValidRouge. As a relative newcomer here I have noticed a very distinct pattern. There are people who don't eat off plan, don't plan cheats and take great pains to avoid trigger foods. They exercise, eat lots of veggies, and it doesn't matter where they live as do not rely on low-carb products. Yes, they struggle from time to time, but for the most part they are getting on with it and they are the people who have lost lots of weight and are feeling really good about themselves.
Then there are those who cheat reasonably regularly, fall off a lot, restart, restart and restart. Or who keep losing the same few pounds over and over, sometimes for years. While a few eventually make a successful restart or have pretty much maintained between restarts, even in the short time I've been here I've seen a lot of them just disappear.
I know which ones I am choosing as my role models.
There are alot of good posts here with some really good advice....but it all comes down to you 
/GW225!!!
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