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I Just got a really good scale and i now weigh 357.0 and i started at roughly 380. So im down 23 LBS since Jan 4th when i first started! Oh also, i just started strict induction this past Sunday!!! I've been finding it hard to exercise though =( does anyone know any good videos i can do at home?? like richard simmons but not too much of the richard cause ill die if i had to watch him daily haha so YAY 23LBS gone so far!!!
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20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOW -
Good job!!! :clapping :ThumbsUp -
Great Job!!! *turns totally green*
I love a good butt kicking so I go with Tae Bo for videos or Crunch has a bunch of really good ones. Also, Gaiam puts out good dvds and such, I have their pilates one that I absolutely *adore*. Don't get those crazy belly dancing twins, they are *horrid*. Oh, and I know Kathy Ireland had one that I loved when I was younger but I don't know if it's still around.27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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thank you!! where can i get that cool thing you have in your siggy with the weight?? lol20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOWComment
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I love The Walk Away the Pounds Tapes. By Leslie Samsone (sp?). They are great. You can get them at wal-mart or pretty much anywhere. You can do it right in your home and still walk 1,2, or 3 miles.
Jena~*Jena*~30
Female
heaviest 200
current 155
recommitted 4/30/06 198
stay tuned....Comment
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Awesome Jb keep up the great job.. They have a new one out billy blanks boot camp. My friend has it and loves it. I just bought mine but it has not come yet. :dancingb:5' 7", Female, Age: 32
Started Induction 01/31/05
226/222/130
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Book made my flashy weight thingie for me last year
MightyMucko can make them too, I don't know who else. Or else tickerfactory.com is the newest rage I see
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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:icondance
excellent progress!
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:yikes
Congrats to you ! I am new to Atkins and reading your success and the success of others helps motivate me. So far so good! Keep up the great work and if you can....let me know any tips that seem to work for you better than others.
Thanks.
DeniseComment
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I lost another LB. Down 24LBS at 356! :joy Tomorrow im gonna start hardcore again with a definate amount of water (4.5 liters) and starting a 30 minute workout daily and next week im going to try to up it more and more!! WOOO I love this diet!!!20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOWComment
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welcome to theboard Congrats ao your great start!
And congrats on getting theexercise part of your Atkins going. the walk away the pounds is great for beginners as is the couch 2 5K running program if you want to get into running outside or on a treadmill.
If you'd like to join the TDL exercise challenge in thecentury club section of the board here is the like and you are very welcome to join us
Happy low carbing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Congratulations!! Thats great!27 y/o Femme
<a href="http://www.TickerFactory.com/">
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:clapping
great job!
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Thats so great and inspiring you lost that much weight!! I got a Blast away 10 lbs by Denise Austin. Its 20 minutes and omg, i thought i was going to die when i first did it, but i felt so great about myself afterwards.
5'4" 182/?/120Comment
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thanks! this weekend i am def. going to check these things out!! For now i am using my old weight watchers DVD and i guess it help cause in the past 2 days i dropped another 1.5 LBS!! im doing 25.5 LBS down!! At 354.5!! I'd like to get down to 350 by Friday! Theres my new goal! WOO! :joy20 - m - ny
sw 340 - 01/20/2008
cw 290 - 06/15/2008
gw 180
*the revolution is NOWComment
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