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Well yesterday I kinda ate some pop corn and didnt think it would throw me off the wagon, But today I realized that I needed to go to the bathroom and couldnt? I wonder if it was due to eating that bag full of carbs??? Help me because I NEED TO GO!!!!!!!!!!! :sarcasm :sarcasm :sarcasm
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25,F,5'5SW/322/CW/300.6/GW/220?Starting day: june 18I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!
"I am more than able and capable of achieving my goals" -
Idont often have problems but if I get badly constipated I use a glycerine suppository which softens things and lets me 'go'.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Try to drink more water and eat your veggies. Hope it helps.
ensive
Mabel
30 F 5"
Start 135lbs Goal 100lbs
"Nothing worth having comes easily. When something comes easy, we usually let it go the same way!"Comment
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you can do some walking as movement will move you. you can use the glycerine suppository OTC or you can buy some natural fiber meds Dr Atkins recommended. they have senna in them.
Fiber will not help if you are at the point of being impacted as it will not reach that end for a while drink lots of water to help keep it from getting too hardby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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