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  • #1

    mock danish

    3 eggs, 1 splenda, 1/2 teas cinnamon, and 1 oz cream cheese

    I found the ingredients for a mock danish but I was just wonderin how you cook it.

    Is it allowed on induction? Is there other recipes for treats like this?

    Jace


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  • #2
    Re: mock danish

    Yes it is allowwed on induction just make sure you count the splenda as 1 of uyour 3.
    You microwave it until done usually about 2 mins.
    ~Lauren~



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    • #3
      Re: mock danish

      yes there is nothing in it thats not allowed on induction

      i haven't thought yto add cinnamon. maybe ill try my pumkin spice. I think 3 eggs might be too many for 1oz of creme cheese. maybe try 2 eggs. I just soften the cremem cheese up in the microwave, mix in the splenda and then mix in the egs and coo,k in the microwave on high for 1-2 minutes. it really is better cold also.

      Another one I like too is unsweetened cocoa or bakers chocolate wiht splenda. 1 serving is half a square and 2 net carbs.... add a pack of splenda and its 3 net carbs... I am pretty positive this is not allowed on induction.

      another sweet healthy treat I like is ground flaxseed with splenda and cream.

      1-2 TBLSP of ground flaxseed
      1-2TBLSP creme
      water to dilute (dilute to taste)
      1 packet of splenda

      Heat in microwave for about 1 minute and you have yourself a psuedo-creme of wheat. I have head that we are only supposed to use flaxseed if we absolutely need to for being backed up and should only use 1TBSP a day if needed until we get to nuts and seeds rung. But if you get backed up its a darn good treat to releive.


      Restart: DEC. 16th, 2009 (why wait for Christmas)

      Mini Goals:
      240 :

      MAIN GOAL :
      180lbs


      Journal:

      http://www.atkinsdietbulletinboard.c...s-journal.html

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      • #4
        Re: mock danish

        You'll find some great induction friendly recipes at Linda's site:
        http://www.genaw.com/lowcarb/index.html
        Any recipe suitable for induction is marked with an asterisk.
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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        • #5
          Re: mock danish

          That site has great ideas, thanks!

          Jace


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          • #6
            Re: mock danish

            I just made the "Amy's Skillet Pizza" from Linda's site - (mozzarella, spices, pepperoni) and I am FULL. Wow that is nice to be able to say!


            Zarni
            SW 160/CW 149/GW 130




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            • #7
              Re: mock danish

              There are also some good basic induction recipes here
              http://www.atkinsdietbulletinboard.c...ead.php?t=6807
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: mock danish

                I have to say that mock danish hit the spot.

                Jace


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