I need some advice, please

[csoesbee]

Hi all,

I'm in my 4th week of induction and I've only lost one pound this week. What could this be a sign of? Should I move on to OWL? Could I not be eating enough? I've regulary kept my carbs below 20 every day. Sometimes I don't even eat 15 a day. I almost always eat my cheese allowance for the day (but I was losing in the first 3 weeks steadily). I eat all my veggies (sometimes more because I like them).

What should I do????

[sallyseachange]

Re: I need some advice, please

Moving to OWL wouldn't be a bad thing. Many people lose more there, particularly on the lower rungs.
You have still lost a lb, so the direction is good. Remember that the closer you get to your goal weight the slower the loss. Sad but true.

[blue996]

Re: I need some advice, please

I would recommend moving to OWL. I lost 6 pounds on induction and all the rest so far on OWL. My body needs the extra veggies!