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Flab To Go

ADBB Adventurer

Join Date: Nov 08, 2005

Posts: 164
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#1

question

February 2, 2008, 06:50 AM

Is it acceptable to move from extended induction into the pre-maintainance phase skipping OWL? Has anyone done this before? All insights are welcome

My MINI Goal

My Goal is to weigh 125 lbs! 20 lbs to Go
Don't put off for tomorrow what you can do today.
SW-January 9/08-156lbs
Started Induction-January 28/08 @ 150lbs ***Ended Induction @ 147lbs. A 3lb lost!
Next measurement :dancing1 March 7 :dancing1
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sallyseachange

Moderator Emeritus

Join Date: Jan 15, 2005

Posts: 12313
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#2

February 2, 2008, 01:30 PM

Re: question

You really should go through the rungs in order to learn how various foods affect you. Also, you want to find your CCLL/CCLM (critical carb level for losing/maintaining). With only ten lbs left to lose you need to hop to OWL asap. You won't regret it.

Before and after:

PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
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