On a scale of 1 to 10, how bad is popcorn?

[Carb Addict]

Today is a new holiday in Canada. It is called Family Day and the first we have ever celebrated in our country. We all had the day off of work and school and my darling kids decided to go to the movies as a family. Well guess what... I blew it. I ate about 1 cup of popcorn. I even took celery and cheese strings but once I got in the theatre and the smell.....need I say more. I feel so guilty but more importantly, I am incredibly bloated. Not a good feeling. Please, please, please someone tell me just how bad this was....

[Mirya]

Re: On a scale of 1 to 10, how bad is popcorn?

fall off the wagon, dust yourself off and get right back on. at least it was a hershey bar . You should still be in ketosis so I wouldnt worry about it too much.

[Mothercooter]

Re: On a scale of 1 to 10, how bad is popcorn?

First time I ever did atkind I messed up and mistakenly ate popcorn during induction. Somehow, I didnt even notice getting out of ketosis, I realized afterb re-reading i had messed up and just watched out after that. Youl be losing again and feeling better in no time.

Next time your about to slip up, remeber the bloat and how your feeling now. amazing how horible we felt eating all those carbs and just dealt with it not realizing it was the carbs.

[presidentholmes]

Re: On a scale of 1 to 10, how bad is popcorn?

Yes it was bad...very bad! LOL
Corn is a grain so it was like eating toast!
So, get back on the wagon again and start again.

[Carb Addict]

Re: On a scale of 1 to 10, how bad is popcorn?

Quick update - yes,I did go up 1.4 pounds this morning!!! Definitely not worth it at all! This evening I am back in ketosis so I know that I can back on track.