just another update!!!

[sallyseachange]

Re: just another update!!!

Pick yourself up and just carry on. Better to look to the future and learn from the past. Now you know to beware the effect of alcohol, in that it lowers resolve.
Good for you for not turning a one off slip into a slide down the slippery slope!

[pools_mib]

Re: just another update!!!

woke up and actually feel ok about what i ate last night just going to carry on as normal and drink more water today. first time ive cheated in 7 weeks so gutted with myself but i suppose these things happen .


thanks

mike

[pools_mib]

Re: just another update!!!

shocking weekend been out twice and have eaten what ive wanted!!!. all the posts i was writing saying how easy it was make me feel stupid now. i was ok till friday when we finished work but with no weekend work and nothing to do we went out to some bars and the alcohol ive had brought my guard down.

ive been eating pizza but it hasnt made me feel any better alot worse infact, well its monday and a new start im not going throw away the success ive had so back to normal today no cheats extra strict.

thanks

mike

[FatBottomGirl]

Re: just another update!!!

shocking weekend been out twice and have eaten what ive wanted!!!. all the posts i was writing saying how easy it was make me feel stupid now. i was ok till friday when we finished work but with no weekend work and nothing to do we went out to some bars and the alcohol ive had brought my guard down.

ive been eating pizza but it hasnt made me feel any better alot worse infact, well its monday and a new start im not going throw away the success ive had so back to normal today no cheats extra strict.

thanks

mike

Hey Mike: Sounds like the stress of being away from your family might be getting to you. I'm sorry.

Okay - you messed up over the weekend and there is not much that can be done about that. BUT you have worked soo hard to get where you are ~ and during the stress of being away from your family shows me you've got lots of guts and determination. SO... today is a brand NEW day! Get back up on that horse of yours and get back on track.

We all know you can do this. Good luck!

[pools_mib]

Re: just another update!!!

yeah thanks for that.!

gutted with myself and i feel lousy today with what i ate yesterday could not sleep at all last night things like pizza i suppose do not agree with me anymore.

so im going back on induction again and not let 2 days spoil my 7 weeks of success.

thanks

mike

[Elizellen]

Re: just another update!!!

so im going back on induction again and not let 2 days spoil my 7 weeks of success.

You go for it, Mike
Now you need also to work out your strategy for avoiding the same thing happening next weekend.

You already know that after drinking booze you are tempted to deviate from the plan, so is there a way you can not drink it?

Any activities you could get involved in that wouldn't need to involve alcohol?