How much water is too much?

[iwillbethin]

Hello all...still sitting at my 8lb loss at this time. But i was wondering how much water is too much? I drink water all day long but just wanted to make sure i dont over do it.

As of right now i have had
144 ounces

Is this too much?

[sskyeye]

As long as you spread it out over a whole day, you can drink all you want. But drinking say, a gallon in 10 minutes would not be a good idea.

As a minimum, the rule of thumb is 64 oz plus 8 oz for every 25 lbs you want to lose. So I see you want to lose about 73 lbs. So your minimum would be 64 plus 24 or 88 oz. That's only a minimum, though. Your max is whatever you want it to be. My minimum when I started was 80 oz, but I usually drank over 200 oz per day. No harm done, and I still drink 128 oz or more per day. So no, 144 isn't too much at all.

[twlovechild]

IWILLBETHIN, CAN YOU HELP ME RECIEVE A WEIGHT TRACKER? i TRIED TO GET ONE BUT IT WOULDN'T WORK!!!!!!!!!!PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!