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I FEEL GOOD............I KNEW THAT I WOULD>>>>&g

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  • #1

    I FEEL GOOD............I KNEW THAT I WOULD>>>>&g

    I FEEL GREAT!!!!!!!!!!!!! every one who wants to get discouraged Trust me, It works!!!!!!!!!!!! :icondance :icondance :icondance :icondance :icondance :icondance :icondance :icondance :icondance :icondance :icondance
    i have lost ten pounds and i am dancing....I feel good......I knew that I would!!!!!!! :joy :joy :joy
    25,F,5'5
    SW/322/CW/300.6/GW/220?
    Starting day: june 18
    I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

    "I am more than able and capable of achieving my goals"
    Tags: None
  • #2
    congrats will you be staying in induction or moving to OWL?
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      wow, 10 pounds! That is alot!

      CONGRATULATIONS! may your success rub off on me as well...
      :icondance
      Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


      ]
      Female, 48, 5'3 :lol:
      SW 207 / CW 165/ GW 150
      Started Atkins 1st Feb 2005
      Still holding at a happy size 16.



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      • #4
        Induction is the Way for me!!!!!!

        I will be staying on Induction untill I lose my goal amont of weight!!!!!!!!1
        25,F,5'5
        SW/322/CW/300.6/GW/220?
        Starting day: june 18
        I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

        "I am more than able and capable of achieving my goals"

        Comment

        • #5
          Congrats thats great- stay positive nad you will reach your goal in no time
          ORIGINALLY STARTED:
          9/1/04
          AT 272 AND BY 7/1/05 WAS AT
          181

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          • #6
            Good for you! :clapping
            Female- Restarted Jan. 15, 2005
            S/W - 230 5'3"
            C/W - 210
            Will weigh monthly.

            One Whole Year Smoke Free! (March 6, 2005)

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            • #7
              way to go!!


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              • #8
                Congrats on your weight loss. You're off to a great start. Just for clarification, is that a mini goal weight or your final goal weight? Remember, it's important to go through all of the stages of Atkins in order to have lifetime success.

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                • #9
                  Well Actually the Weight posted is my Goal weight, to be honest I actually think I would look too smal at 175-190 :nod But I guess I will see when I get there. I weigh Alot but I look Really small, I am VERY solid, so I dont look like I'm 235, I look way Smaller. But I will stay on induction untill I lose my Goal amount of weight, Then I will move on. :icondance
                  25,F,5'5
                  SW/322/CW/300.6/GW/220?
                  Starting day: june 18
                  I love me for me and I feel great!! but I'll strut myself even more when I lose weight!!

                  "I am more than able and capable of achieving my goals"

                  Comment

                  • #10
                    It's amazing how good you feel :icondance :joy :icondance :joy

                    Comment

                    • #11
                      Really you would probably do better to move to OWL when you are say 25 pounds from goal. This would give you time to get your body used to the other food groups you introduce step by step and see if any upset your weightloss.

                      also Dr A did say we should lose the last 5-10 pounds in the pre-maintenance stage

                      In chapter 16 of DANDR he describes this stage as 'preparation for permanent slimness' and says we should 'put the brakes on' and 'proceed so slowly that your weightloss is almost imperceptible'

                      If you can - read chapter 16 again and see if it makes sense to you.
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Congrats, I know how you feel, am close to 10 lbs. myself. Happy lo-carbing.
                        F 30 5'2 181/160/115 Start 2/10/05

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