Atkins BAke Mix...?

[Amenia]

is it ok on induction...to use like 2tbs for thickening textures?

[Kent]

I used to use it quite often until the company changed the recipe. Now it contains less soy than it used, but contains wheat gluten and corn starch. For this reason, I have left my 2 cans (thought they were the old recipe) on the shelf unopened. I think it becomes a personal decision on extended Inductions like ours. As you add things back into the WOE that are not specifically allowed or perhaps specifically disallowed (like wheat), it becomes a modified Induction, and we need to monitor for stuff like cravings or stalls. To me it was just easier to write the Baking Mix off.

[lasst10]

There is a bake mix recipe here:

http://low-carb.us/magazine.html

I believe it's in the Fall issue of Jen's ezine. I haven't tried it. Jen is a member on this BB and if you had any question about it, you could ask her. I believe her username if jen111.




Lynn

[Princess]

my god Amenia!

sorry this is off topic, but I was looking at your photos - look at you go! Your weight loss is phenomonal - u look great!