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Are these both ok ? 
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Re: Sugar Free Kool aide and SF jello
Not on induction I believe...but also for me personally they are both HUGE triggers.. :,)Wife to Chris ( who is HOME!!!! :<))
Mommy to: Katie,Kayla,Kennedy Grace, and finally my prince Cruz -
Re: Sugaf Free Kool aide and SF jello
You need to check the ingredients and make sure they are made with one of the sweeteners listed in the allowed list of foods.
Also remember that we are allowed a maximum of three servings of any sweetener - including drinks and foods/treats - so keep to that number.
Dr Atkins didnt actually mention jello as being 'legal'. He suggested making your own from unsweetened gelatine and a legal sweetener as an occasional treat - not a daily dessert.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Sugaf Free Kool aide and SF jello
From my own experience, SF Jello was a lifesaver and never slowed down my weightloss the first time around. This time around I'm not a big fan of Jello, so I haven't tried it. I believe the SF Kool-aid might be OK. My husband drinks it and actually has lost too much weight (he was a healthy weight and joined this WOE to support me but now is adding back a lot of the later rungs of OWL foods to keep his weight on) but I'm sure each body reacts differently.
I would say use sparingly and if it doesnt seem to stall your loss, your body must react decently to fake sugars/aspartame and you can continue.Start: 162.0 | Current: 161.0 | Goal: 120 | Age/Height: 25/4'9" | RESTART DATE: 09-01-2008 | PHASE: Induction
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Re: Sugaf Free Kool aide and SF jello
I like the sugar free jello. I bought a bunch of different flavors last night as a matter a fact. I also bought a carton of heavy whipping cream and made cool-whip to go on it!Comment
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Re: Sugaf Free Kool aide and SF jello
Sugar free jello has aspertame which we can't have. So far I haven't been able to find any that doesn't have it in it.
271/ 214.9/ 150
started 3/9/08
Goal 1 259 3/17/08
Goal 2 249 4/19/08 :D
Goal 3 239 5/17/08 :D
Goal 4 229 6/13/08 :D
Goal 5 219 7/3/08 :D
Goal 6 209
:capital:
2008 How long can you go Challenge-
so far 1 days cheat free
Read my journal Atkins Diet - Kathie's journey to a new life
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Re: Sugaf Free Kool aide and SF jello
There is actually an excellent recipe on here to make a home made jello with koolaid packs and splenda and geletin. Lemme find it and I will post it for ya!*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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Re: Sugaf Free Kool aide and SF jello
Here ya go!
http://www.atkinsdietbulletinboard.c...034#post888034*Dieting makes you look good with your clothes on...exercise make you look good with them off.*
**About me:**23/F/5'3"
Start date: 7/14/2009
Lost a total of: 15.75 inches!!
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