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I started atkins 2 1/2 weeks ago, and ended my period 1 1/2 ago, but my ankles ache so bad, and also my back. What is going on? I just bypass it, but my ankles are killing me
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Re: ankles
Oh dear.
Do you have pain or swelling? Have you been exercizing? Eating well and taking supplements and water.
I hope you can get to the bottom of it.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: ankles
Sorry to hear you are having aches and pains
I hope you get to the bottom of this and feel better soon. It isnt an 'Atkins effect' I have seen talked of on these boards as far as I recollect.
I noticed you dont have an awful lot of weight to lose, and have already lost 1/3rd of that this time around
Had you considered moving to OWL instead of staying on induction?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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