BBQ porkrinds

[Laurenad]

oh no. i had a bag., did i blow it. it said 0 carbs ...sugar? ahh

[goin2Bgood]

how many servings are in a bag? That's how much you ate. There are carbs, so you proably had a few but I doubt you're going to Atkins ****

Watch out for the flavored pork rinds, most do have sugar can cause you to crave more and more and more............

[Laurenad]

i had the BBQ flavored ones..someone says they have sugar in them on this board. the bag was like 3 servings and i had half...if it has sugar does this stop me from reaching ketosis? ahh

[CarrieM]

The brand I eat (don't have the bag right now) has Splenda instead of sugar in it. Generally if a package says 0 Carbs I count it as .5 carbs.

[Laurenad]

so i just check if it has splenda or sugar, what barns have what and how can i find out. what r the popular brands? BBQ flavor

[Laurenad]

i think it started w an H