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how do you get a percentage figure for the amount of fat you have?
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female 5'1"
sw229cw215gw140
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I cheat and use scales which measure it for me :yes
The scales were quite cheap at £27.99 and I'm really pleased with them.
I'm sure that someone will have a mathmatical explanation though
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided) -
If you use FitDay.com (it's free), you'll plug in the foods you eat including the salad dressing, oils and butter you may use in cooking and flavoring. It will give you a calorie distribution of your total consumption for the day.
Frankly, if you are using whole foods and are using the Acceptable Food List for Induction and the Rules of Induction, you'll find that most people do not deviate far from the optimal 65%/30%/5% distribution of fats/proteins and carbs.
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
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Ooops sorry misread the question :geek
Age 31
5' 3"
SW 243
RW 211
CW 211
GW 123
Goal 1 189
Goal 2 179
Goal 3 169
Goal 4 159
Goal 5 149
Goal 5 139
Goal 6 129
Goal 7 123 (to be decided)Comment
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