Week Three on Induction....

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  • americanjunkie
    ADBB Amateur
    • Mar 16, 2008
    • 18
    #1

    Week Three on Induction....

    So, three more pounds for week three...total since starting induction: 15 lbs.

    Of course I was hoping for more, but that's my nature. I'm trying to learn to be satisfied with momentum and progress and not so singularly focused on the goal.

    I'm gonna do one more week of induction, I think, then start on OWL.

    Thanks for the support thusfar,

    Mitch
    M...42y/o...5'11''Recommitted-3/13/08...HW--295...CW--259...GW--180

    Goal 1- 260...met 5/1
    Goal 2- 250
    Goal 3- 230
    Goal 4- 215
    Goal 5- 200
    Goal 6- 190
    Goal 7- 179
    "...Get busy livin', or get busy dyin'    ..."
    Tags: None
    • rozigrl221
      ADBB Advocate
      • Oct 23, 2007
      • 817
      #2
      Re: Week Three on Induction....

      Good job with the 15 lbs. Your doing great.
      F/ 38yr



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        • Moretta
          ADBB Adventurer
          • Mar 30, 2008
          • 116
          #3
          Re: Week Three on Induction....

          Congrats!

            Comment

            • missdkendall
              ADBB Adventurer
              • Apr 02, 2008
              • 271
              #4
              Re: Week Three on Induction....

              THat is wonderful! YOu are a great example for me. I'm only on day 4
              MISSY
              27/5'1"SW:230-CW:197-GW:150

              Start date:04/08/2008
              Goal#1:219 met 4/16/08
              Goal#2:199 (ONEderland) met 4/24/08
              Goal#3:184
              Goal#4:170
              Goal#5:160
              Goal#6:150


               April Water Challenge
              Century Club Fitness Challenge - April 14th-July
              745/4920 minutes


              Independence Day Challenge




































                Comment

                • Elizellen
                  Moderator
                  • Apr 22, 2004
                  • 16700
                  #5
                  Re: Week Three on Induction....

                  Good going
                  and I am glad you are planning your move to OWL in a week's time too
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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