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  • #1

    Yaaaaay!!!!

    OK, so I had a glitch, putting on 4lbs on holiday and then going off program when I came back, just for a couple of days.

    But for the last two weeks I have been real good, to the extent that, weighing in this morning, I found myself down to 270lbs. That is down 10lbs in the last two weeks, and a total of 30lbs :joy :icondance :joy :icondance

    Needless to say I am chuffed to bits and keeping myself on track for more of the same.

    David
    303/303/240
    Male 6' Starting again 6-29-09


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  • #2
    Well done Dave :clapping :clapping

    Ain't it great when all your hard work pays off :hug
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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    • #3
      Yowsa!

      10 pounds in 2 weeks? That is awesome.
      I can't help but be a wee bit envious.
      You "rook" marvelous....

      :dancingb: :dancing :ThumbsUp
      Suffering is necessary until you realize it is unnecessary. Eckhart Tolle


      ]
      Female, 48, 5'3 :lol:
      SW 207 / CW 165/ GW 150
      Started Atkins 1st Feb 2005
      Still holding at a happy size 16.



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      • #4
        Hot dang Dave - 10 pounds in 2 weeks is AWESOME! You're going to have another stone knocked off before the beginning of March Hoo-ah! BTW we do really need a new photo of you.
        Kent - 35-M-6'4"
        HW 429/SW 411/CW 229/GW 225
        Started 3-31-04 - 211 Total pounds down (was 21

        My Blog | Photo Gallery | My Atkins Diet Story Video
        Subscribe to my "How to" Atkins Youtube account

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        • #5
          Great job Dave!!!!!
          Keep it up man!!
          Nothing could taste as good as I feel!
          And To Avoid Any Futher Confusion:
          Male/33/From Maryland



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          • #6
            Awesome work Dave!!!

            You must be just thrilled. Keep up the good work and keep on sharing your successes. It motivates me to keep on working hard too.

            Comment

            • #7
              WooHoo! :icondance
              -Cynthia (CeeDee)

              F/32/5'5"
              Back to Atkins - 1/24/05
              HW 257/SW 241/CW 228/GW 150?

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              • #8
                Nice one Dave - 10lbs in two weeks, that's fantastic!

                . . . and well done for getting right back on the horse



                Age 31
                5' 3"
                SW 243
                RW 211
                CW 211
                GW 123

                Goal 1 189
                Goal 2 179
                Goal 3 169
                Goal 4 159
                Goal 5 149
                Goal 5 139
                Goal 6 129
                Goal 7 123 (to be decided)

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                • #9
                  Oh boy! Wicked! Good on ya! :joy
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

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                  • #10
                    weigh to go Shrinking Man! Keep it up!
                    by the book atkinseer

                    started 6/1/02 at 313
                    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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                    • #11
                      Ok, a new pic added, but it's from a new phone and I can't seem to change the size of it. So I definately look smaller.

                      David
                      303/303/240
                      Male 6' Starting again 6-29-09


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                      • #12
                        You look smaller anyway Dave - look at that shrinking stomach
                        30/f 182/137/130 5'5
                        "Never give up, for that is just the place and time that the tide will turn"

                        Think PINK for Dawn!!

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                        • #13
                          Way to Go!! :yes

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                          • #14
                            Way to Go!! :yes

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                            • #15
                              Way to Go!! :yes

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